Pelvic Health Awareness

Pelvic Health Awareness 002: Intro Conversation PHreedom Found

With the purpose of awakening enthusiasm towards our body and how amazingly it’s designed in healing itself, we are bringing our conversation to all of you. This time, we focus our attention on how much we can benefit from knowing our body, bringing awareness to our health, and activating the Pelvic Floor during breathwork. Lengthening before strengthening!

Discover #PHreedomFromWithin #PelvicHealth #Normalize #Talk #Lifestyle #Relaxation #Breathing #Awareness #Anatomy #Health

Pelvic Health Awareness 001: Pelvic Floor Anatomy 101

It all starts by knowing and understanding our bodies. That is why our group opened a dialogue during our online meeting, and brought our questions to our in-house expert Dr. Lori Mize, Chief Education Officer of PHreedom Foundation.

We wholeheartedly believe that to embody our true essence, we can begin by tearing down barriers and raising our voice to inquire about #MyBodyMyHealth. We want to hear from you! What has been your experience while facing barriers?

Introduction to the Phreedom Foundation

How much do you know about Pelvic Health?

Follow our conversation in the quest for a deeper understanding of your pelvic floor, its functions, and conditions that affect many of us and our quality of life. Regardless of our gender or age, this topic is something that concerns us all.

We invite you to talk about pelvic health!

Sneak Peek - You Have The Floor - Hear from the Legends

It was an honor sitting down with Darryl Strawberry the legendary baseball player, MLB World Series Champion and two-time Colon Cancer survivor. Darryl shares that his personal journey from diagnosis to recovery was his biggest test. Click the link to watch Episode 2 of You Have the Floor